TLC in the Kitchen

There’s no adventure in saying,” I can’t cook,” Listen if you have taste buds and can read, by God you can cook___TLC

Whole foods should be introduced from our youth, imagine the benefits

INGREDIENTS:

• One corn cob, kernels removed, approx. 1/2 cup
• 1/2 cup red onion
• 2 cups of diced zucchini
• 1 14.5 oz. can of fire roasted tomatoes undrained
• 2 Tbsp red wine blend
• 1 whole avocado diced
• 1/2 cup sour cream for garnish
• 1 tsp garlic salt
• 1 tsp corriander
• 1/2 tsp chili and cumin powders’
• 1/4 tsp chipotle powder
• fresh cilantro if desired for additional garnish

instructions:

In a medium skillet, heat olive oil 3 minutes, add all vegetables except tomatoes cook all vegetables until done, add wine, tomatoes with juice and spices. reduce to low heat cover and simmer for 10 minutes. Uncover and cook until most of the liquid is absorbed. Garnish with diced avocado and sour cream, serve with corn tortillas